FUELING OUR BODY

How many of us pay careful attention to the nutrition we feed our body? If you don't put the right kind of fuel in a car, it simply won't run. How many of us make sure that we are giving our body enough exercise to keep it in good working order. Here comes the car again! You might know that, if you don't drive a car but simply leave it parked in the garage, it won't run very well. You won't be able to depend on it when you need it. Well, our body is no different. We need to use it. The more we use it, the better it runs. making sure that we constantly fuel our body is the only way you will achieve your fitness or health goals for example those trying to lose weight need to start the day with a healthy breakfast to speed your metabolism up for the rest of the morning .